Vegetables ++The Rainbow Colors Of Health++

Do you eat only plants in your home is a lettuce and tomato salad? Today I'll tell you why it is important that each day you enter the family of vegetables of all colors, RAINBOW HEALTH.

Each institution will play its part and has different properties, all necessary, so it is important to include vegetables in different colors and select cooking methods that do not "his people" do not have to cook vegetables for hours on end. Wash them well, steamed and retain all the vitamins, minerals and nutrients.

"Nutrients", "almost nutrients" that come with the vegetable kingdom, have to make the pigment that gives color to, so you need to connect them during the day to get the benefit of all.

Rich green antioxidant vitamins (A, C and E) and help expand the vitality of tissues and increase defenses. For example, chard, spinach, lettuce, broccoli, zucchini, pumpkins, cucumbers
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Cells containing lycopene, which protects the development of diseases such as cancer. Since our body does not produce, it is important to include in your diet. For example, tomato.

Oranges and yellows are rich in beta-carotene that is converted into vitamin A. In addition, some of them, such as citrus oils, leading to vitamin C, a powerful antioxidant. For example, carrots and squash.

Violet and purple as well as antioxidants, flavonoids and polyphenols to offer that protect the heart. For example, eggplant, red cabbage

Lettuce and tomato, carrot, lettuce and red cabbage is a good example of a combination of colors .... and nutrients. If you are pregnant, add sunflower seeds to the finished salad: 1 cup contains 308 micrograms of folic acid, important to prevent neural tube disorders in pregnancy. When cooked vegetables can be served beets, eggplant, zucchini, corn and steamed zucchini and a trickle of olive oil.

We cheer, fiber vegetables also help to create fullness in the body, not hunger, and you can lose weight more easily!