++Little Loss Of Fat And Other Nutrients++

Training frequency: weekly to ensure that training 4-5 times, practice two or three days rest day, every 60-90 minutes, and should not be more than 90 minutes, or not conducive to the recovery of the body, it will cause the transition fatigue, muscle is not conducive to growth.

31 day fat loss cure info The best way is the combination of high strength and small intensity. For example, after the end of the anaerobic strength, the combination of fast and slow running varied pace for 20-30 minutes, or increase or decrease resistance and variable speed riding fitness car practice. Week alone aerobic training, every 45 minutes, never more than one hours, otherwise it would be muscle loss, aerobic training after abdominal training.In order to achieve the purpose of increase muscle reduce fat, you must rely on a reasonable assurance of nutritional, dietary advice

The purpose of reduced fat is to reduce excess subcutaneous fat, rather than to lose weight. In order to lose excess fat, reduce fat diminished the purpose of the block, the diet it is necessary to appropriately control the fat intake, increase protein intake, and also to have a sufficient amount of carbohydrates, but enough carbohydrates to provide energy , in order to make the training intensity is maintained at a higher level. Therefore, the proportion of carbohydrates, protein and fat in the diet is

 is appropriate. Many fitness enthusiasts due to the lack of nutritional knowledge, deliberately reduced fat process control carbohydrate intake, subtract the result from not only fat, muscle decreases. Injection of a large number of additional proteins to fill the lack of carbohydrates (glycogen), also to no avail, because the low carbohydrates will cause metabolic disorders, affecting the utilization of fat oxidation and protein, resulting in muscle weakness, depressed state training.
Enough carbohydrates can reduce unnecessary body protein consumption (waste) to prevent the narrowing of muscle mass and promote fat metabolism. Carbohydrate ordinary people per kilogram of body weight per day incident amount of 3-5 grams the increase muscle reduce fat by 2-3 grams per kilogram of body weight, not less than 2 grams eat


Intake of fat: fatty acid is the main component of the fat involved in the energy supply, is the major direct fuel of the human body. The fat can also help the absorption of fat-soluble vitamins A, D, E, K, etc.. Especially unsaturated fatty acids, healthy fats essential unsaturated fatty acids rich foods such as peanuts, sunflower seeds, walnuts, almonds, then there are safflower seed oil, rapeseed oil, olive oil, peanut oil, vegetable oil, in every days total calorie intake, it is necessary to ensure that 15% fat intake.
Tip: add whey protein and glutamine  31 day fat loss cure

In the process of building muscle reduced fat supplement whey protein is necessary, because it can promote the body recovery and accelerate muscle growth and maintain normal the physiological muscle energy balance and metabolic. In addition, it can avoid the body fat is reduced due to slow metabolism and decreased immunity.

Whey protein before and after training may be taking training before taking Substances that provide energy, help to improve athletic ability, especially endurance levels, taken after training can accelerate physical recovery, promote muscle growth.