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Eat several meals (five or six) per day is pretty much universally regarded as essential for fat loss and muscle gain. The argument is that eating smaller meals regularly keeps your metabolism high and maintains the body's belief that food is abundant and therefore triggers the release of stored fat in the body. This mantra has been repeated so often that it has become an accepted truth. However, this is not really supported by research and several prominent writers and trainers are beginning to speak out against this method of feeding.
Reducing calories for fat loss test

There is a common belief in the world of training to wait too long between meals causes the body to enter starvation mode and hold onto body fat. Certainly this occurs. However, there is a consequence of not eating every two to three hours. The body goes into starvation mode after several days of very low in calories (almost zero). Do not eat for most of the day or even for 31 day fat loss cure review will not cause the starvation response.

Ultimately, the only thing that has been scientifically shown to cause weight loss is a reduced calorie diet. In controlled studies, the number of calories was the only important factor, and if those calories came in one, six or even 12 times a day was really insignificant.

No negative hormone response of the body in the event that these calories are not evenly spaced throughout the day in small portions.
Why six meals a day makes fat people

So if the only element that is important is really the calorie intake, it should not matter if people eat six meals or not? Well, actually it does. First, there is the obvious disadvantage of the practice of preparing and eating six times a day. This is simply not possible for most people who work and is a pain, even for those who have the time. Unreasonable obligations are the number one cause of diet failure, why make it harder to create a program that will be difficult to follow for a long time?

But the real reason to eat less often is that it prepares the body for fat loss. Contrary to popular belief, the reduction in frequency of the power supply has been shown to increase metabolism and allowing the body to exploit the stored supply of 31 day fat loss cure.
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Use of the circadian rhythms of the body to burn fat

There is another important reason to avoid the retail food all day, or at least to base meals at this time in the protein and fat instead of carbohydrates. The base levels of various hormones in the body varies throughout the day. Insulin levels are highest first thing in the morning and then gradually drop as the day progresses. By avoiding foods that are additional peaks of insulin during the period in which the levels are high, you can avoid storing excess calories as fat. Since the simple carbohydrates are more likely to cause the release of insulin, it is logical to avoid carbohydrate to at least half the afternoon. This goes completely against the concept of frequent meals.
With the loss of rare dietary fat

So what is the best way to take advantage of this information? Ideally, getting up at four in the afternoon, carbohydrates should be avoided. This does not necessarily mean eating anything. Having lunch fibrous vegetables, proteins and healthy fats is an ideal. The second part of this attack on body fat is to do a workout with heavy weights five or six in the afternoon. After this is the perfect time to enjoy carbohydrates. Weight training signals the body uses the calories that come to build muscle instead of being stored as fat.

Using this method of carbohydrate intake after training until later in the day after a session of weight training and eating several small meals, not allow anyone to improve body composition. It is possible to lose fat at a steady pace and maintain or even increase muscle mass, which is the goal of any training program.