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Factors affecting children's height: Nutrition
Nutrition throughout the entire development process of the child, should be a good spring in particular should pay more attention, because this is a critical period, a nutritionally balanced, we often say that the seven nutrients, protein, fat, carbohydrates, vitamins , minerals, cellulose, there is one of the most important is the water, which several major nutrient supply, a sufficient addition to more balanced, this period is a very important nutrient.

Factors affecting children's height: Sleep

The saying goes, a sleep big inch, particularly the image of the child, he slept on the long stature. The one hand, sleep when growth hormone secretion is high, from a research point of view, from 22:00 to 1, 2 o'clock in the morning, this time the amount of growth hormone secretion is the highest. So kids night's sleep, growth hormone secretion peaked and is very important to continue for some time. So we often tell parents to fall asleep before 10:00, for example, 10:00 bed to go to bed at , I will not have an hour growth hormone secretion, you may be less than others, and this deficit
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So you can go to bed, some children sleep a little earlier, allowed in  set also can go to sleep 9:30, this should be a relatively good state.Child restless sleep, the old writhed, toss, or night terrors, sleep disorder problems, a fragment sleep, section by section, may be old in a light sleep, depth of sleep because of the different sleep cycle different. Secretion of growth hormone secretion in deep sleep when the best of the old in a light sleep or fragment sleep, though he sleep, growth hormone secretion is not good, long time, if more than 3 months to sleep bad, the child is likely there will be growth long

In addition, usually standing gravity, standing leg to force long stature long bone growth is the main thing, the long bone epiphyseal growth stand when there will be a oppression, lying muscles, ligaments very relaxed of oppression is the smallest, at this time of course, is the fastest to grow up. Because the time to sleep supine.
Factors affecting children's height: Sports

Higher movement of the length of the stimulus is very important, exercise can make long bone epiphyseal cartilage cell proliferation, but also increase bone calcium deposition, which is what we need, effective exercise is the best way. Meanwhile, the movement when blood circulation is rich, the amount of growth hormone secretion is high. grow taller 4 idiots review
Growth hormone is a sleep, the second movement is significantly higher. In outpatient children to not long height, to check the growth hormone movement experiment, children twice pumping blood, blood in the quiet state the basis for the first time, may 0:00 few low. Exercise for 20 minutes to half an hour, the children breathing accelerated heart rate, sweating, is moved to the active state, when blood growth hormone rose to more than 10, turned a lot of times.