Review About Diet Solution***$$What should you do before you go on a diet***$$

Some important factors that you should always remember before starting a diet plan that you can gain muscle and lose fat at the same time. Have you ever seen a bodybuilder who had a certain number of pounds for 1-2 months prior to the contest, and he managed to keep the same weight on the day of the contest, when he sharply reduced the amount of fat?

So the process is slow, but beneficial to you. May need 3-4 months to get a good weight, and another 3-4 months to lose fat which you inevitably will gain, but what will remain in the end-the only pounds of muscle. Your body will thank you later.

When you finish the  diet solution  you should again increase your calorie intake, as I said. 1000 Cal for more than 10 days is dangerous for your health. Just follow a slow rapprochement and increase the amount of protein and carbohydrates. But be very careful with your carbohydrates, because after a long time, while you reduce their intake, your body will now want to save twice as much fat.

Also slowly reduce your cardiovascular workout. You certainly lose some power, and will raise fewer reps, or fewer pounds, and this is perfectly normal. Just try lifting weights as it is possible, but always in very good shape of angle, not to get injured. Do not forget to drink plenty of water.

Because our body at 70% consists of water and our muscles are made up of 70% water and, it's wise to drink as much water as possible. In addition, water is one of the best appetite suppressors.

Don't forget about fat, the unexpected role of dietary fiber in the diet involves slowing the emptying of food from the stomach and promotes sustainable levels of blood sugar, interrupting the cravings for sweets. Fibrous carbohydrates contain mostly all plant foods such as leafy vegetables, beans and cabbage.

These foods are nutritious and contain very few calories, rich in fiber and very difficult to store as fat. During the metabolism of these products also use a lot of energy.

It's okay if one day a week you eat that want to reward yourself, that you did everything correctly in the previous 6 days. Now, if happen that day or the day when you will need to add a junk food, 10-day, you have to make adjustments, it's perfectly normal.

It is better to have one day of rest per week than go crazy during 3-4 months in a row, and then stop your diet after several weeks of extreme frustration because you can't stand anymore.

When you start your cardio workout, it's better to do it on different days with police training. Most preferably first thing in the morning before you eats your breakfast because your body will not have anything but fat, for use as fuel at this time.

If you can not do anything but strength training with cardio, do your cardio workout always after strength training. The reason this time is your natural body temperature is much greater than 98.6 F, so you will start to burn fat much earlier than that, starting with cardio. And by the way, if you lose power, starting with cardio workouts, you will not be able to lift weights after that.

Except for your protein powder, you must take some additional help from other additives, such as L-glutamine, cretin, and multivitamin/mineral formula.

And last but not least, you may need supplements for fat loss, to have an even better performance and best results, of course.