Customized Fat Loss Review***$$Fat Reduction Review***$$

Use a diet plan to lose weight as fast as possible! The program is very simple for you. Many of you need to not only lose fat but maintain muscle mass created by the large price of perseverance and a lot of effort. Before proceeding to the implementation of the program, consider several fundamentally important things.

Estimate how many calories you eat each day. You have absolutely nothing to do if you're not careful. It is important to know what you're eating now! Do not forget to buy the measured capacitance for food, to be precise - they are not expensive, but will be very useful. Now you are ready!

To get more, you have to eat an additional 300 calories a day, and so every two weeks. But what happens when you want to lose weight? Of course, you do not need to consume 4500 to 1500 calories per day. Since our bodies are highly adapted, in a very short time you will not see any results.

If you're stuck in the middle, because you know that you can not reduce your calories further. On the converse, you have to enlarge them, because you feel exhausted and disturbed all day. In the end 99% of you will skip the phase of the diet. So, the most important part of the story!

You have to reduce food intake by 300 calories again, but not every 2 weeks, and every 10 days! Our bodies have a unique ability to store food in reserve. For thousands of years people ate no more than 1-2 times a day. Their bodies have acquired the ability to easily store food for energy, which were to be used later.

They did not use it as fuel for rapid combustion. What does this mean? Since our bodies are used to store customized fat if you use the 14-day schedule for when you want to add weight, you'll have the worst results. The right time to reduce calories is for every 10 days. Our bodies can adapt much faster than when you are feeding them with extra calories. But, again, the whole process should be slow.

Because we do not want to "alert" of the body, do not want to tell him that "something is wrong", so as not to run the system that maintain fat and lead to the loss of hard-earned muscle. It is not sufficient to shrink your calories. Since you have to expend more calories to lose weight, you should also incorporate some heart training.

Not only because you can lose those extra pounds when you spend time on a treadmill or a stationary bike, but in order to make your metabolism stronger and more successful. Cardio training burn up more calories and can eat as much food as you lose fat.