The rigidity of the diets is an obstacle that only manages to cross
people with a will of iron. Becomes starved most of nightmares when
trying to lose weight and the range of culinary temptations facing the
usual draconian regimes just to frustrate the objectives. To avoid
anxiety and stifle the desire to eat there are a number of tricks that
help satisfy the stomach without falling into excess because it is the
same physiological hunger-need of nutrients for the
body-to-psychological defense mechanism against -uncontrollable
emotions, explains Gérard Apfeldorfer psychiatrist and psychotherapist.
1. Establish a routine
Having a set schedule for breakfast, lunch and dinner is essential to prevent hunger outside the fixed hours. It will improve satisfaction threshold, provided burn the fat and flavors avoid unknown because satiety blurred more than familiar foods.
2. Taste the food
Pay attention to the taste of the first bite is essential because it will determine our overall impression of the food. Imagination beyond taste and satiety away causing, for example, that we eat every last bite of a dish mediocre or too heavy. Thus, it will be easier to stop them once they have covered the physiological needs. To do this, you should eat eating small bites, chew as much as possible and do it relaxed.
3. Eat slowly
The body needs 15 to 30 minutes to absorb the feeling of satiety. These signals do not come instantly to the stomach and the brain, so hurry entails actually eat more than necessary for the body. The ideal time to eat a meal should be half an hour.
4. Make a break in the middle of the meal
Stop to think in the middle of the food and the degree of fullness. If ingested it is still not enough to reach should continue to eat their fill but, on the contrary, was not enough to feel full longer be forced intake. Especially in the case of the desserts, but falsely creates "no room" for more.
5. Focusing only on the activity of eating
Watch TV, arguing passionately or read the paper while eating contributes negatively to the correct perception of satiety. Since eating is often the norm group, it is advisable to make regular breaks to talk and listen. Gradually, this alternation will become natural and avoid losing concentration during the meal.
1. Establish a routine
Having a set schedule for breakfast, lunch and dinner is essential to prevent hunger outside the fixed hours. It will improve satisfaction threshold, provided burn the fat and flavors avoid unknown because satiety blurred more than familiar foods.
2. Taste the food
Pay attention to the taste of the first bite is essential because it will determine our overall impression of the food. Imagination beyond taste and satiety away causing, for example, that we eat every last bite of a dish mediocre or too heavy. Thus, it will be easier to stop them once they have covered the physiological needs. To do this, you should eat eating small bites, chew as much as possible and do it relaxed.
3. Eat slowly
The body needs 15 to 30 minutes to absorb the feeling of satiety. These signals do not come instantly to the stomach and the brain, so hurry entails actually eat more than necessary for the body. The ideal time to eat a meal should be half an hour.
4. Make a break in the middle of the meal
Stop to think in the middle of the food and the degree of fullness. If ingested it is still not enough to reach should continue to eat their fill but, on the contrary, was not enough to feel full longer be forced intake. Especially in the case of the desserts, but falsely creates "no room" for more.
5. Focusing only on the activity of eating
Watch TV, arguing passionately or read the paper while eating contributes negatively to the correct perception of satiety. Since eating is often the norm group, it is advisable to make regular breaks to talk and listen. Gradually, this alternation will become natural and avoid losing concentration during the meal.
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