$$$***Burn The Fat Feed The Muscle Review**$$$Carbohydrates Intake For Muscle Building

Many muscle builders started with that long and hard in the gym, but you do not pay attention to your nutrition. And only after some time comes the realization that it is from the diet depends largely on whether the result obtained by you, as you'd expect.

There is evidence that diet is at least 75% success rate. In this article we want to describe what you need to know about diet during your 12-week transition period? It may seem strange, but you have to eat more to lose fat. During your transition period should not have less than 6 times a day.

Eating Schedule
Don't eat complex carbohydrates after 18:00 or for four to five hours before you go to bed. Never eat more than 70 grams of protein in one sitting. Think about carbohydrates, and then think about energy. Carbohydrates provide our bodies with energy, which is so necessary for training.

Without sufficient replenishment of carbohydrate the body starts to use those carbohydrates that are at his disposal, as well as all other energy sources. This is called mitosis (our body uses protein for energy).

It's not too good, if this lasts for a long time is that the body will use muscle tissue to create energy. On the other hand, if you consume too many carbohydrates, they are converted to the fat remaining in the body. The idea is to consume enough carbohydrates to exercise with sufficient energy. Divide these carbohydrates into three categories:

 1. Simple carbohydrates

Simple carbohydrates are like sugar, or quick energy. They are very rapidly engaged by the body. It can be sugary, and the taste likes fruit.

 2. Complex carbohydrates

It's all what you get long-term energy during the day. These carbohydrates are digested long, giving us the energy for a long period of time. For example, oatmeal, potatoes, pasta, rice, bread.

3. Fibrous carbohydrates
They are in foodstuffs such as vegetables. Have a discussion about them, usually as a coarse food, regulating human body. Make sure that you incorporate them in later meals when you can't eat complex carbohydrates. They are also a good supply of vitamins. This can be a leafy vegetable such as lettuce.