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1) The process of weight loss contributes signification's mental condition in which we

Truth. When stress hormones are released in the body that cause cravings for sweet and fatty foods. Large quantities of the hormone "cortisol" may even slow down the metabolism and destabilize blood sugar levels. Prolonged stress suggest to drink a little and find the physical activity that will help balance hormone levels. In a stressful period, it is important to adjust diet and use vitamin supplements.
One of the main diastole STATEHOUSE Vera Burke.
Author: STATEHOUSE
2) Each of us under stress lose weight

Myth. On the contrary, most of us have a tendency at times of stress gaining weight, especially if it is a shock stress situation. For our clients, we have prepared a complete program of dietary recommendations, recipes for weight loss and tips on suitable food "antis tress", which has a beneficial effect on the human psyche. The package is designed especially přezaměstnaným people and those who are more difficult to cope with the incoming autumn. It is available in more than 50 locations STATEHOUSE in the whole country. The nearest branch here: http://www.naturhouse-cz.cz/pobocky

3) Lack of sleep slows down the process of weight loss

Truth. Lack of sleep is globally one of the causes of obesity and there is evidence that slowing down the process of losing burn the fat feed  . First, because the body does not have enough energy and try to catch up with intake from diet and secondly because that lack of sleep can cause hormonal imbalance. When insomnia is rising hormone levels in the body grueling, which leads to increased appetite, while decreasing the concentration of the hormone leptin, which suppresses appetite.


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4) We should treat yourself to 6-7 meals a day. We should eat about every 2.5 hours

Not really. Eating should approximately every 3 hours, which means 5-6 meals per day. If someone is working late into the night, it is advisable that you have indulged roughly three hours before bedtime second dinner consisting primarily of vegetables. If you are suffering from hunger, it means that your diet is not balanced. I will be happy with our dietary centers help.

5) We should eat from smaller plates. Ošálíme and body and eat it less

Myth. Treat your food on small plates of course you can, but it's certainly not necessary for weight loss. Certain types of vegetables you can eat essentially unlimited because they have low calories and certainly neap of them, so no need to use small plates.

6) Dietary supplements do not help with weight loss. It's just a gimmick

Myth. Themselves are not ensure weight loss supplements, but in conjunction with proper diet and moderate weight loss can streamline movement. We at STATEHOUSE food supplements work. We use products from our own laboratories, which are made from plant extracts. Extracts from herbs such as horsetail, linden, optician or sarsaparilla also help detoxify the body and rid it of harmful substances. Artichoke and black radish have purgative effects on the liver and help healthy weight loss, reduce LDL cholesterol in the blood and regulate the production of bile. The list would be long indeed. More detailed information about our method can be found here

Burn Calories Tips | burn the fat feed the muscle|

The rigidity of the diets is an obstacle that only manages to cross people with a will of iron. Becomes starved most of nightmares when trying to lose weight and the range of culinary temptations facing the usual draconian regimes just to frustrate the objectives. To avoid anxiety and stifle the desire to eat there are a number of tricks that help satisfy the stomach without falling into excess because it is the same physiological hunger-need of nutrients for the body-to-psychological defense mechanism against -uncontrollable emotions, explains Gérard Apfeldorfer psychiatrist and psychotherapist.

1. Establish a routine

Having a set schedule for breakfast, lunch and dinner is essential to prevent hunger outside the fixed hours. It will improve satisfaction threshold, provided burn the fat and flavors avoid unknown because satiety blurred more than familiar foods.

2. Taste the food

Pay attention to the taste of the first bite is essential because it will determine our overall impression of the food. Imagination beyond taste and satiety away causing, for example, that we eat every last bite of a dish mediocre or too heavy. Thus, it will be easier to stop them once they have covered the physiological needs. To do this, you should eat eating small bites, chew as much as possible and do it relaxed.

3. Eat slowly

The body needs 15 to 30 minutes to absorb the feeling of satiety. These signals do not come instantly to the stomach and the brain, so hurry entails actually eat more than necessary for the body. The ideal time to eat a meal should be half an hour.

4. Make a break in the middle of the meal

Stop to think in the middle of the food and the degree of fullness. If ingested it is still not enough to reach should continue to eat their fill but, on the contrary, was not enough to feel full longer be forced intake. Especially in the case of the desserts, but falsely creates "no room" for more.

5. Focusing only on the activity of eating

Watch TV, arguing passionately or read the paper while eating contributes negatively to the correct perception of satiety. Since eating is often the norm group, it is advisable to make regular breaks to talk and listen. Gradually, this alternation will become natural and avoid losing concentration during the meal.

Review About Diet Solution***$$What should you do before you go on a diet***$$

Some important factors that you should always remember before starting a diet plan that you can gain muscle and lose fat at the same time. Have you ever seen a bodybuilder who had a certain number of pounds for 1-2 months prior to the contest, and he managed to keep the same weight on the day of the contest, when he sharply reduced the amount of fat?

So the process is slow, but beneficial to you. May need 3-4 months to get a good weight, and another 3-4 months to lose fat which you inevitably will gain, but what will remain in the end-the only pounds of muscle. Your body will thank you later.

When you finish the  diet solution  you should again increase your calorie intake, as I said. 1000 Cal for more than 10 days is dangerous for your health. Just follow a slow rapprochement and increase the amount of protein and carbohydrates. But be very careful with your carbohydrates, because after a long time, while you reduce their intake, your body will now want to save twice as much fat.

Also slowly reduce your cardiovascular workout. You certainly lose some power, and will raise fewer reps, or fewer pounds, and this is perfectly normal. Just try lifting weights as it is possible, but always in very good shape of angle, not to get injured. Do not forget to drink plenty of water.

Because our body at 70% consists of water and our muscles are made up of 70% water and, it's wise to drink as much water as possible. In addition, water is one of the best appetite suppressors.

Don't forget about fat, the unexpected role of dietary fiber in the diet involves slowing the emptying of food from the stomach and promotes sustainable levels of blood sugar, interrupting the cravings for sweets. Fibrous carbohydrates contain mostly all plant foods such as leafy vegetables, beans and cabbage.

These foods are nutritious and contain very few calories, rich in fiber and very difficult to store as fat. During the metabolism of these products also use a lot of energy.

It's okay if one day a week you eat that want to reward yourself, that you did everything correctly in the previous 6 days. Now, if happen that day or the day when you will need to add a junk food, 10-day, you have to make adjustments, it's perfectly normal.

It is better to have one day of rest per week than go crazy during 3-4 months in a row, and then stop your diet after several weeks of extreme frustration because you can't stand anymore.

When you start your cardio workout, it's better to do it on different days with police training. Most preferably first thing in the morning before you eats your breakfast because your body will not have anything but fat, for use as fuel at this time.

If you can not do anything but strength training with cardio, do your cardio workout always after strength training. The reason this time is your natural body temperature is much greater than 98.6 F, so you will start to burn fat much earlier than that, starting with cardio. And by the way, if you lose power, starting with cardio workouts, you will not be able to lift weights after that.

Except for your protein powder, you must take some additional help from other additives, such as L-glutamine, cretin, and multivitamin/mineral formula.

And last but not least, you may need supplements for fat loss, to have an even better performance and best results, of course.

Customized Fat Loss Review***$$Fat Reduction Review***$$

Use a diet plan to lose weight as fast as possible! The program is very simple for you. Many of you need to not only lose fat but maintain muscle mass created by the large price of perseverance and a lot of effort. Before proceeding to the implementation of the program, consider several fundamentally important things.

Estimate how many calories you eat each day. You have absolutely nothing to do if you're not careful. It is important to know what you're eating now! Do not forget to buy the measured capacitance for food, to be precise - they are not expensive, but will be very useful. Now you are ready!

To get more, you have to eat an additional 300 calories a day, and so every two weeks. But what happens when you want to lose weight? Of course, you do not need to consume 4500 to 1500 calories per day. Since our bodies are highly adapted, in a very short time you will not see any results.

If you're stuck in the middle, because you know that you can not reduce your calories further. On the converse, you have to enlarge them, because you feel exhausted and disturbed all day. In the end 99% of you will skip the phase of the diet. So, the most important part of the story!

You have to reduce food intake by 300 calories again, but not every 2 weeks, and every 10 days! Our bodies have a unique ability to store food in reserve. For thousands of years people ate no more than 1-2 times a day. Their bodies have acquired the ability to easily store food for energy, which were to be used later.

They did not use it as fuel for rapid combustion. What does this mean? Since our bodies are used to store customized fat if you use the 14-day schedule for when you want to add weight, you'll have the worst results. The right time to reduce calories is for every 10 days. Our bodies can adapt much faster than when you are feeding them with extra calories. But, again, the whole process should be slow.

Because we do not want to "alert" of the body, do not want to tell him that "something is wrong", so as not to run the system that maintain fat and lead to the loss of hard-earned muscle. It is not sufficient to shrink your calories. Since you have to expend more calories to lose weight, you should also incorporate some heart training.

Not only because you can lose those extra pounds when you spend time on a treadmill or a stationary bike, but in order to make your metabolism stronger and more successful. Cardio training burn up more calories and can eat as much food as you lose fat.

$$$***Burn The Fat Feed The Muscle Review**$$$Carbohydrates Intake For Muscle Building

Many muscle builders started with that long and hard in the gym, but you do not pay attention to your nutrition. And only after some time comes the realization that it is from the diet depends largely on whether the result obtained by you, as you'd expect.

There is evidence that diet is at least 75% success rate. In this article we want to describe what you need to know about diet during your 12-week transition period? It may seem strange, but you have to eat more to lose fat. During your transition period should not have less than 6 times a day.

Eating Schedule
Don't eat complex carbohydrates after 18:00 or for four to five hours before you go to bed. Never eat more than 70 grams of protein in one sitting. Think about carbohydrates, and then think about energy. Carbohydrates provide our bodies with energy, which is so necessary for training.

Without sufficient replenishment of carbohydrate the body starts to use those carbohydrates that are at his disposal, as well as all other energy sources. This is called mitosis (our body uses protein for energy).

It's not too good, if this lasts for a long time is that the body will use muscle tissue to create energy. On the other hand, if you consume too many carbohydrates, they are converted to the fat remaining in the body. The idea is to consume enough carbohydrates to exercise with sufficient energy. Divide these carbohydrates into three categories:

 1. Simple carbohydrates

Simple carbohydrates are like sugar, or quick energy. They are very rapidly engaged by the body. It can be sugary, and the taste likes fruit.

 2. Complex carbohydrates

It's all what you get long-term energy during the day. These carbohydrates are digested long, giving us the energy for a long period of time. For example, oatmeal, potatoes, pasta, rice, bread.

3. Fibrous carbohydrates
They are in foodstuffs such as vegetables. Have a discussion about them, usually as a coarse food, regulating human body. Make sure that you incorporate them in later meals when you can't eat complex carbohydrates. They are also a good supply of vitamins. This can be a leafy vegetable such as lettuce.