$$$***Burn The Fat Feed The Muscle Review**$$$Carbohydrates Intake For Muscle Building

Many muscle builders started with that long and hard in the gym, but you do not pay attention to your nutrition. And only after some time comes the realization that it is from the diet depends largely on whether the result obtained by you, as you'd expect.

There is evidence that diet is at least 75% success rate. In this article we want to describe what you need to know about diet during your 12-week transition period? It may seem strange, but you have to eat more to lose fat. During your transition period should not have less than 6 times a day.

Eating Schedule
Don't eat complex carbohydrates after 18:00 or for four to five hours before you go to bed. Never eat more than 70 grams of protein in one sitting. Think about carbohydrates, and then think about energy. Carbohydrates provide our bodies with energy, which is so necessary for training.

Without sufficient replenishment of carbohydrate the body starts to use those carbohydrates that are at his disposal, as well as all other energy sources. This is called mitosis (our body uses protein for energy).

It's not too good, if this lasts for a long time is that the body will use muscle tissue to create energy. On the other hand, if you consume too many carbohydrates, they are converted to the fat remaining in the body. The idea is to consume enough carbohydrates to exercise with sufficient energy. Divide these carbohydrates into three categories:

 1. Simple carbohydrates

Simple carbohydrates are like sugar, or quick energy. They are very rapidly engaged by the body. It can be sugary, and the taste likes fruit.

 2. Complex carbohydrates

It's all what you get long-term energy during the day. These carbohydrates are digested long, giving us the energy for a long period of time. For example, oatmeal, potatoes, pasta, rice, bread.

3. Fibrous carbohydrates
They are in foodstuffs such as vegetables. Have a discussion about them, usually as a coarse food, regulating human body. Make sure that you incorporate them in later meals when you can't eat complex carbohydrates. They are also a good supply of vitamins. This can be a leafy vegetable such as lettuce.

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People there is a diabetes patient. The male fat content of more than 20% for the obesityFu Qiuming remind people not entirely depend on body weight, body fat or thin, but the proportion of muscle and fat in the body. "The fitness male, female fat content should be between 12% -18% and 16% -25% the male fat content of more than 20%, obese women more than he said, body fat content by skinfold measurement method."A lot of people think that weight loss is weight reduction, in fact, should be less fat." Fu Qiuming sauna, do pedicures, hot springs, bowling fitness is not a magic bullet, oral vitamins and health products is not Chubing Xian Fang real able to change the physical fitness or scientific exercise and a reasonable diet, which has been verified in his possession.

Based on their fitness experience and people present health status. Burn fat only aerobic exercise, some businesses targeting people want too lazy to exercise body sculpting mentality, often in the promotion of the so-called "fat burning" products on TV. In fact, those products only to let the body local heat sweating does not make fat burning burn the fat feed the muscle review scam

"Constant speed in a certain intensity and lasting aerobic exercise is the only way to burn fat movement." Fu Qiuming remind people, fitness is no shortcut to rely on aerobic exercise.Fat inert great, the muscles do not do aerobic exercise it will not burn.

 "Fu Qiuming revealed that, for example, the large muscles of the body while jogging lasting in motion, the muscle can burn fat; while the speed, strength when more burning glycogen; excessive exercise intensity hypoxic exercise, muscle doing, amounted to less than the purpose of burning fat; fat people, it will not achieve health protection role. Their own experiences dieticians sports year weight loss of 14 kg and14 years ago, 1.81 meters tall Fuqiu Ming is also a body weight of 91 kg of fat
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 For the needs of the professional image, from 1992 onwards, he began to plan Less fat aerobic exercise - jogging, and try not to eat or eat less fatty foods and sweets, and does not limit the low-calorie health food. A year later, his weight became 77 kg, heartbeat more than 50 times per minute, blood pressure, I feel relaxed body, better quality sleep a day, feeling energetic, failing to little anxiety, worry about."Since 1997, I began swimming and other aerobic exercise body

 Many years of continued movement, I do not have a beer belly muscle and now weighs 73 kg, the fat content is reduced to about 16%, the examination laboratory the indicators are normal." Fuqiu Ming said he unthinkable, physical fitness now more than 20s stick, when his winter's day walk through the streets of Beijing, others wearing a thick winter coat, he do not even sweaters do not have to wear. He believes that this ability to keep out the cold is the exercise of feedback over the years.

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